Wild Women Circle - A Return to Self (South - Umina SLSC)

There’s a moment where you realise you haven’t actually felt like yourself in a while.

You’ve been moving, doing, holding everything together, but not really with yourself in it.

This space is where you come back.

This isn’t your typical “women’s circle.”

There’s no pressure to share.

No expectation to perform healing.

No need to be anything other than where you are.

This is a space where you can:

• soften your body

• regulate your nervous system

• feel what’s been sitting underneath the surface

reconnect to yourself in a grounded, real way Inside the circle, you’ll be guided through:

• Grounding meditation

  
  

• Gentle somatic / intuitive movement (moving what you feel)

  
  

• Reflective journaling prompts

  
  

• Space to process, or simply be

  
  

• A slow, intentional closing (tea + integration)
  

Everything is invitational.

You can go as deep as you feel safe to.

This isn’t about becoming someone new.

It’s about coming back to who you were before everything asked you to be everything for everyone else.

WHO THIS IS FOR:

This space is for you if you feel like you’ve been stuck in constant go, go, go.

Always thinking.

Always doing.

Always holding everything together.

But rarely giving yourself the space to actually slow down

and be with what’s going on underneath it all.

It’s for you if:

• your mind feels busy or overwhelmed

• you struggle to switch off or be still

• you feel disconnected from your body

• you’re craving space to breathe, reset, and come back to yourself
  

This is a space to step out of your head

and gently come back into your body.

Through somatic and embodied guidance,

you’ll be supported to reconnect to your own rhythm,

your own breath,

and what’s actually true for you beneath the noise.

WHAT TO BRING:

• A journal (there will be spare journals and pens available if you forget)

• A water bottle

• Anything that helps you feel comfortable (blanket, cushion, etc.)

• Wear something you feel relaxed in, suitable for gentle movement and laying down

Everything else is taken care of. EVENT DETAILS:

Location: Neighbours

Date: Saturday 2nd May

Time: 5:00pm – 7:30pm

Please arrive a few minutes early so we can begin together.

Spots are limited to keep the space intimate.

If it lands in your body, you already know.