My Story
I didn’t come to this work through study alone.
I came because my life asked me to stop overriding myself.
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After leaving a toxic relationship and undergoing emergency surgery, everything I had been pushing through caught up with me at once my body, my nervous system, the way I loved, the way I abandoned myself to keep going.
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What followed wasn’t a clean healing arc.
It was a slowing down.
A reckoning.
A return.
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I rebuilt my relationship with my body, my truth, and my capacity to stay present, in discomfort, in intimacy, in choice. Not to become someone new, but to remember who I was beneath the coping.
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Today, I’m a mother to my daughter Luna, and in a relationship grounded in communication, responsibility, and conscious repair. I don’t work from theory or from a pedestal. I work from lived experience, integration, and the understanding that real change happens when the body feels safe enough to tell the truth.
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This work isn’t about becoming “better.”
It’s about becoming more honest.
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I don’t believe healing is about fixing yourself.
I believe it’s about undoing what taught you to leave yourself in the first place.
My work is body-led, nervous-system-aware, and grounded in real life, not bypassing, not performance, not endless processing.
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I don’t rush people.
I don’t rescue.
And I don’t promise transformation without responsibility.
What I offer is space, clear, held, and intentional, for you to feel, notice, integrate, and choose differently.
Not because life becomes easier, but because you become more resourced inside it.
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This is not motivation, it’s orientation.
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Presence over pressure.
Embodiment over explanation.
Integration over intensity.
Restoration Retreat
Restoration Retreat is not an escape from your life.
It’s a return to yourself within it.
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A space to restore connection, with your body, your voice, your truth and from there, with others.
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Here, we slow down enough to feel what’s been muted.
We soften what’s been armoured.
We create space for honesty, pleasure, creativity, and genuine connection, without forcing, fixing, or performing healing.
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This is where awareness deepens.
Where patterns become visible.
Where something real can begin to shift.
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Not because you’re broken.
But because you’re ready to come back into relationship with yourself.
