My Story
I didn’t come to this work through study alone.
I came because my life asked me to stop overriding myself.
After leaving a toxic relationship and undergoing emergency surgery, everything I had been pushing through caught up with me at once my body, my nervous system, the way I loved, the way I abandoned myself to keep going.
What followed wasn’t a clean healing arc.
It was a slowing down.
A reckoning.
A return.
I rebuilt my relationship with my body, my truth, and my capacity to stay present, in discomfort, in intimacy, in choice. Not to become someone new, but to remember who I was beneath the coping.
Today, I’m a mother to my daughter Luna, and in a relationship grounded in communication, responsibility, and conscious repair. I don’t work from theory or from a pedestal. I work from lived experience, integration, and the understanding that real change happens when the body feels safe enough to tell the truth.
This work isn’t about becoming “better.”
It’s about becoming more honest.
I don’t believe healing is about fixing yourself.
I believe it’s about undoing what taught you to leave yourself in the first place.
My work is body-led, nervous-system-aware, and grounded in real life, not bypassing, not performance, not endless processing.
I don’t rush people.
I don’t rescue.
And I don’t promise transformation without responsibility.
What I offer is space, clear, held, and intentional, for you to feel, notice, integrate, and choose differently.
Not because life becomes easier, but because you become more resourced inside it.
This is not motivation, it’s orientation.
Presence over pressure.
Embodiment over explanation.
Integration over intensity.
Restoration Retreat
Restoration Retreat is not an escape from your life.
It’s a return to yourself within it.
A space to restore connection, with your body, your voice, your truth and from there, with others.
Here, we slow down enough to feel what’s been muted.
We soften what’s been armoured.
We create space for honesty, pleasure, creativity, and genuine connection, without forcing, fixing, or performing healing.
This is where awareness deepens.
Where patterns become visible.
Where something real can begin to shift.
Not because you’re broken.
But because you’re ready to come back into relationship with yourself.
