Quiz me | Restoration Retreat

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How often do you notice physical sensation like tension or ease in your body?

A: All the time, I can feel it instantly.

B: Sometimes, but I’m not always sure what they mean.

C: Rarely, I tend to push through without noticing.

Q2: When emotions arise, what is your first reaction?

A: I let myself fully feel and process them.

B: I try to analyse them or distract myself.

C: I ignore or suppress them.

Q3: Do you take time to tune in with your breath daily?

A: Yes, it’s a key part of my routine.

B: Occasionally, when I feel stressed.

C: Hardly ever I’m too busy.

Q4: How would you describe your energy levels throughout the day?

A: Balanced I feel aligned and grounded.

B: Up and down I have bursts of energy but often feel drained.

C: Low I’m constantly tired and disconnected.

Q5: Do you feel a strong connection between your mind, body, and emotions?

A: Absolutely it feels like a partnership.

B: Sometimes, but it’s inconsistent.

C: No, they feel disconnected or in conflict.

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